Personal Coaching

We offer diverse coaching plans for you depending on your own needs and requirements and we are more than happy to create a specific plan for you, whether it be an intensified short series or a more infrequent annual coaching plan. We know that you know best, what you need and when - and we are happy to adjust exactly to your needs (which of course can be adjusted along the way because "life"). 🤍

WhatsApp Image 2021-08-10 at 22.27.22.jpeg

What is solution-focused coaching?

 

Insights and answers arise in us through questions asked. We ask ourselves questions non-stop, life asks us questions every second, the people around us always ask us, the world asks us with a whim of endless supply all the time. The flood of questions can easily get stuck in today’s abundance and the unpredictability of life, so we no longer see ourselves, we do not hear ourselves, or our own questions. Then we also lose the opportunity to find answers.

 

Our coaching approach is holistic, yet you decide which area or goal you wish to address during any given session. We use the strategies and tools that are likely to be the most effective in your particular situation. These are all based on positive psychology and cognitive behavioral sciences. With us you will find and atmosphere of openness, warmth and total non-judgment and what we hope to receive from you in return is simply the desire to commit to your own goals. As coaches we both find that humour and lightness, is as essential in coaching as it is in life. Coaching is therapeutic, but it is not therapy.

We coach online (Meet), over the phone or in person (in the Helsinki region).

 

Please get in touch if you have any questions or would like to book your session. You can pay online by credit/debit card or we can send you a bill (in Finland) whichever is easier for you. We look forward to hearing from you!

We do not hold a digital register of our clients. During our conversations, only handwritten notes are made, for which we always ask the permission of our clients and we destroy regularly.

If you have any questions at all, please contact us directly by e-mail: minna@sinako.fi or peppi@sinako.fi